The Seasoned Mom · by Blair Lonergan★ 4.9 (10)
Ground Beef Casserole with Cornbread
NUTRITION · PER SERVING58M COOK
CAL 35%·PRO 58%
CARBS 72G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER24G TOTAL SUGAR
FAT 33G43% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homey casserole of seasoned ground beef and corn topped with a cornbread crust, baked until golden. An easy, crowd-pleasing family dinner.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground beef
- 1 large onion, (chopped)
- 2 small cloves garlic, (minced or pressed (about 1 teaspoon total))
- 1 (11 ounce) can corn kernels, (drained)
- 1 (10.75 ounce) can condensed tomato soup, (not diluted)
- 1 cup water
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1 (8.5 ounce) box Jiffy corn muffin mix
- 1 large egg
- ⅓ cup milk
- Optional garnish: grated cheddar cheese, sour cream, parsley or cilantro, chopped red onion, sliced green onion
At a glance
PER SERVING · TIME 58M
CAL 35%·PRO 58%
CARBS 72G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC43G OTHER24G TOTAL SUGAR
FAT 33G43% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 18m
- Sodium
- 1717mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.