The Clean Eating Couple · by Liz Marino★ 4.6 (12)
Ground Beef Casserole Recipe
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 52%
CARBS 32G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 23G49% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple ground beef and rice casserole with tomato sauce, herbs, and melted mozzarella. Made with just 10 ingredients and ready in an hour, it's an easy weeknight dinner.
mainamericancasserolebeef🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- 1 cup diced onion
- 1 tablespoon minced garlic
- 1 cup white jasmine rice (uncooked)
- 1 cup chicken broth
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- ¼ teaspoon dried oregano
- ½ teaspoon black pepper
- 15 oz can tomato sauce
- 2 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 52%
CARBS 32G30% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 23G49% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 787mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.