Ground Beef Casserole (Cheesy, Easy Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting ground beef casserole layered with roasted broccoli, cauliflower, and carrots, topped with marinara and melted mozzarella cheese. This family-friendly dish is quick to assemble and comes together in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups Broccoli ((cut into florets))
- 3 cups Cauliflower ((cut into florets))
- 2 cups Carrots ((peeled and sliced 3/8 inch thick))
- 1/4 cup Olive oil
- 1/2 tsp Garlic powder
- 3/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 1/3 cup Grated parmesan cheese
- 1 tbsp Olive oil
- 1 medium Onion ((diced))
- 1 lb Ground beef
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 1/2 cups Marinara sauce
- 2 tsp Italian seasoning
- 1 1/2 cups Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 512mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.