The Clean Eating Couple · by Tyler Marino★ 5.0 (6)
Ground Beef Butternut Squash
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 58%
CARBS 25G20% OF CAL
4G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 32G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with butternut squash, mushrooms, and warm spices like sage. A high-protein one-pot dish that's great for meal prep.
mainamericanbeef🍳 skillet🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra virgin olive oil
- 1 lb ground beef
- 1 tablespoon chopped garlic
- 1 cup diced onion
- 2 cups mushrooms (cubed (about 5 oz))
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 teaspoon dried sage
- 3 cups diced butternut squash (¼ inch pieces, about 1 lb)
- ¼ cup diced prunes
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 58%
CARBS 25G20% OF CAL
4G FIBER0G ADDED9G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 32G59% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 238mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.