I Heart Naptime · by Jamielyn Nye★ 5.0 (1)
Ground Beef and Zucchini Skillet
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 65%
CARBS 36G31% OF CAL
8G FIBER20G OTHER8G TOTAL SUGAR
FAT 21G41% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef sautéed with zucchini, peppers, and beans in taco seasoning, topped with cheese. A quick, one-skillet dinner loaded with vegetables.
mainamericanbeef🍳 skilletgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 Tablespoon olive oil
- 1 small zucchini (, diced (about 1 cup))
- 1 medium sized red bell pepper (, diced (about 1 cup))
- 1 cup diced yellow onion
- 3 garlic cloves (, minced (3 teaspoons))
- 1 pound lean ground beef
- 1 (15 ounce can) black beans (, rinsed and drained)
- 1 (15 ounce can) fire roasted tomatoes (, drained)
- 1 cup frozen corn
- 2 Tablespoons taco seasoning
- salt and pepper (, to taste)
- 1 cup Mexican style cheese or jack cheese (, shredded)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 65%
CARBS 36G31% OF CAL
8G FIBER20G OTHER8G TOTAL SUGAR
FAT 21G41% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 992mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 262mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.