Food Faith Fitness · by Lori Mauer
Ground Beef And Rice Skillet
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 45%
CARBS 34G38% OF CAL
2G FIBER27G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy one-pan skillet of ground beef, rice, vegetables, and tomato. Quick, hearty, and seasoned with cumin and Worcestershire for weeknight dinners.
mainamericanbowlbeef🍳 skilletgluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- 1 pound lean ground beef
- 1 medium onion (chopped)
- 1 green bell pepper (chopped)
- 1 jalapeño, (seeded and diced)
- 3 cloves garlic (minced)
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt (plus more to taste)
- 1/2 teaspoon black pepper
- 1 can diced tomatoes (15 ounces)
- 1 2/3 cups low-sodium beef broth
- 1 cup uncooked white long-grain rice
- 2 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce
- 3/4 cup shredded cheddar cheese
- Fresh parsley (chopped, optional)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 45%
CARBS 34G38% OF CAL
2G FIBER27G OTHER4G TOTAL SUGAR
FAT 14G35% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 553mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.