The Clean Eating Couple · by Liz Marino
Ground Beef and Rice Recipe: Cabbage Bowls
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 68%
CARBS 52G33% OF CAL
4G FIBER41G OTHER7G TOTAL SUGAR
FAT 32G47% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deconstructed cabbage rolls served as a one-pan bowl with seasoned ground beef, rice, tomato sauce, and topped with melted mozzarella. Hearty, healthy comfort food.
mainamericanbowlbeef🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb ground beef
- ½ cup onion (diced)
- 1 tablespoon minced garlic
- 1/4 teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- 15 oz can tomato sauce
- 1 cup white rice (dry)
- 2 cup beef broth (low salt)
- 4 cups roughly chopped cabbage (about 1 small cabbage)
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 68%
CARBS 52G33% OF CAL
4G FIBER41G OTHER7G TOTAL SUGAR
FAT 32G47% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1017mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 261mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.