Ground Beef and Rice Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mediterranean ground beef and rice cooked together in one pot with warm spices like cinnamon, chickpeas, and optional pine nuts. Aromatic and layered in flavor, it's ready in about 35 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 8- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 1 pound lean ground beef
- 1 tablespoon 7 Spice
- ½ teaspoon cinnamon
- 1 ½ teaspoons salt
- ½ teaspoon black
- 1 cup basmati rice (rinsed and drained)
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 1 ½ cups water
- Fresh chopped parsley (for serving)
- Toasted pine nuts (for serving)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 615mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.