Averie Cooks · by Averie Sunshine★ 4.7 (3)
Ground Beef and Rice Casserole
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 49%
CARBS 54G42% OF CAL
1G FIBER52G OTHER1G TOTAL SUGAR
FAT 21G37% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef mixed with rice and broth, baked in a casserole until tender. Comfort food that's easy to prepare and family-friendly, ready in under an hour.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil (or as needed)
- 1 medium white onion ((or yellow onion), diced small)
- 1 pound extra lean ground beef
- 1 to 2 cloves garlic (finely minced)
- 2 cups long-grain white rice ((uncooked dry rice))
- one 1.4-ounce packet French onion soup mix ((see FAQs if you don't have access to this))
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 4 cups beef broth ((regular or reduced sodium; you'll need to add more salt if you use reduced sodium))
- 1/2 cup unsalted butter (sliced into 6-8 pats)
- Green onions (optional for for garnishing)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 49%
CARBS 54G42% OF CAL
1G FIBER52G OTHER1G TOTAL SUGAR
FAT 21G37% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 842mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.