The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Ground Beef and Corn Casserole
NUTRITION · PER SERVING40M COOK
CAL 34%·PRO 68%
CARBS 56G33% OF CAL
3G FIBER45G OTHER8G TOTAL SUGAR
FAT 36G48% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole with ground beef, bacon, egg noodles, corn, zucchini, and cheddar cheese in a spiced tomato sauce. Cozy comfort food with layers of savory flavor.
mainamericancasserolebeef🥧 baking dish🫕 dutch oven🍲 stockpot🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces dry egg noodles, elbow macaroni, or medium shells pasta
- 4 slices bacon, (chopped)
- 1 lb. ground beef
- 1 medium onion, (diced)
- 1 cup diced zucchini or yellow squash
- 2 cloves garlic, (minced or pressed)
- 1 cup fresh, frozen, or canned corn
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can petite-diced tomatoes, (not drained)
- 1 tablespoon tomato paste
- 2 teaspoons brown sugar
- 1 teaspoon chili powder
- ¼ teaspoon dried oregano
- ¼ teaspoon ground cumin
- Pinch cayenne ((or more to taste))
- Kosher salt and black pepper, (to taste)
- 2 cups grated cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 34%·PRO 68%
CARBS 56G33% OF CAL
3G FIBER45G OTHER8G TOTAL SUGAR
FAT 36G48% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1010mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 322mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.