Food Faith Fitness · by Lori Mauer★ 5.0 (2)
Ground Beef And Broccoli Stir-Fry
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 66%
CARBS 73G51% OF CAL
3G FIBER65G OTHER5G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli in a savory soy and ginger sauce with brown sugar and cornstarch, typically served over rice. Quick and satisfying, rivaling takeout in flavor.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low-sodium soy sauce
- 1 tablespoon brown sugar
- 1 1/3 cups beef broth
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 1 pound ground beef (lean)
- Salt and pepper to taste
- 1 small yellow onion (diced )
- 4 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 4 cups broccoli florets
- Cooked white rice (for serving)
- Toasted sesame seeds (optional)
- Crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 66%
CARBS 73G51% OF CAL
3G FIBER65G OTHER5G TOTAL SUGAR
FAT 15G24% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1360mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.