Skinnytaste · by Gina Homolka★ 4.7 (218)
Ground Beef and Broccoli Stir Fry
NUTRITION · PER SERVING13M COOK
CAL 15%·PRO 61%
CARBS 19G26% OF CAL
4G FIBER7G SUGAR7G OTHER
FAT 11G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli in a ginger-garlic soy sauce with sesame oil, served over rice. Quick, flavorful, and ready in 13 minutes. Perfect for busy weeknight dinners.
mainchinesestir frybeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ cup reduced sodium soy sauce (or gluten-free tamari)
- 1 tablespoon honey
- 4 cloves garlic (minced)
- 1 1-inch piece fresh ginger (peeled and grated)
- 1 tablespoon cornstarch
- ½ tablespoon sesame oil
- 1 pound ground beef (93% lean )
- ½ medium yellow onion (chopped)
- 1 large head broccoli (cut into florets and blanched*)
- 1 tablespoon toasted sesame seeds
- 3 medium scallions (sliced on the bias)
- cooked rice (or cauliflower rice, for serving (optional))
At a glance
PER SERVING · TIME 13M
CAL 15%·PRO 61%
CARBS 19G26% OF CAL
4G FIBER7G SUGAR7G OTHER
FAT 11G35% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1265mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 908mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.