Crazy for Crust · by Dorothy Kern★ 4.9 (11)
Ground Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 67%
CARBS 80G56% OF CAL
3G FIBER70G OTHER7G TOTAL SUGAR
FAT 12G18% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef stir-fried with broccoli in a savory ginger-soy sauce. Quick, easy takeout-style meal ready in 30 minutes. Served over rice for a complete dinner.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef (93% lean)
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoons olive oil
- 4 cups fresh broccoli florets
- 1 small onion (sliced thin)
- ½ cup water
- ¼ cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon ground ginger
- 2 tablespoons cornstarch
- Hot cooked rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 67%
CARBS 80G56% OF CAL
3G FIBER70G OTHER7G TOTAL SUGAR
FAT 12G18% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 818mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.