Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Ground Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 70%
CARBS 23G16% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 38G60% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, broccoli, and carrots in a savory soy and ginger sauce. Quick, flavorful, and family-friendly, ready in 30 minutes.
mainamericanstir frybeef🍳 skilletdairy free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lb. ground beef
- 1 teaspoon sea salt
- ⅓ cup Japanese BBQ sauce (stir fry sauce, etc. (or more for extra saucy meat))
- 1 tablespoon sesame oil*
- ½ large yellow onion (diced)
- 4 cups chopped fresh broccoli (cut into pieces)
- 2 large carrots (sliced into coins)
- 3 cloves garlic (thinly sliced or minced)
- 1 tablespoon ginger paste or 2 tablespoons freshly grated ginger
- ½ cup beef broth
- 2 tablespoons soy sauce
- 4 green onions (diced)
- 2 teaspoons sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 70%
CARBS 23G16% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 38G60% OF CAL
12G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1175mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.