Two Peas & Their Pod · by Maria Lichty★ 4.6 (5)
Ground Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 58%
CARBS 68G43% OF CAL
3G FIBER54G OTHER11G TOTAL SUGAR
FAT 28G39% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli in a ginger-garlic sauce served over noodles, ready in 25 minutes. A quick weeknight Asian-style meal that tastes homemade and flavorful.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup low-sodium soy sauce or tamari
- 3 tablespoons beef broth
- 3 garlic cloves, (minced)
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 (1-inch) piece fresh ginger, (peeled and minced)
- 1 teaspoon toasted sesame oil
- Dash of crushed red pepper flakes
- 1 head broccoli, (cut into florets (about 4 cups))
- 2 tablespoons water
- 1 tablespoon avocado oil or olive oil
- 1 pound ground beef
- 1/2 yellow onion, (chopped)
- Kosher salt and black pepper, (to taste)
- Sesame seeds and sliced green onions, (for garnish)
- Cooked rice or noodles, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 58%
CARBS 68G43% OF CAL
3G FIBER54G OTHER11G TOTAL SUGAR
FAT 28G39% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1526mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.