FeelGoodFoodie · by Yumna Jawad★ 5.0 (13)
Ground Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 52%·PRO 70%
CARBS 158G60% OF CAL
2G FIBER145G OTHER11G TOTAL SUGAR
FAT 29G25% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli in a sweet and savory soy-ginger sauce, served over rice. A budget-friendly take on the classic stir-fry.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 (1-inch) fresh ginger (minced)
- 1 garlic clove (minced)
- 1 teaspoon sesame oil
- 1 head broccoli (cut into florets)
- 2 tablespoons water
- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 small onion (finely chopped)
- Rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 52%·PRO 70%
CARBS 158G60% OF CAL
2G FIBER145G OTHER11G TOTAL SUGAR
FAT 29G25% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 955mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 699mg
- Calcium
- 48mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.