Salt & Lavender · by Natasha★ 5.0 (20)
Ground Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 55%
CARBS 21G23% OF CAL
2G FIBER9G OTHER10G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with broccoli in a ginger-garlic soy sauce with sesame oil. A quick takeout-style meal with Asian flavors made at home.
mainamericanstir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 3-4 cups broccoli florets (see note)
- 1 pound lean ground beef
- 1/2 cup low-sodium soy sauce
- 1 cup water
- 1/2 teaspoon apple cider vinegar or rice vinegar
- 1/2 teaspoon toasted sesame oil (see note)
- 1/4 cup (packed) brown sugar
- 3 tablespoons cornstarch
- 1 teaspoon grated fresh ginger
- 4 cloves garlic (minced)
- 1/4 teaspoon crushed red pepper flakes (or more, to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 55%
CARBS 21G23% OF CAL
2G FIBER9G OTHER10G TOTAL SUGAR
FAT 19G47% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1252mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.