Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Ground Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 53%
CARBS 16G18% OF CAL
3G FIBER5G OTHER8G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli stir fry with a sweet-savory sauce made in one skillet. Quick, tender, and flavorful, ready in just 25 minutes.
mainamericanstir frybeef🍳 skilletdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef (either 85/15 or 93/7)
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 Tablespoon fresh ginger, grated (or 1 teaspoon ground garlic)
- 6 cups small broccoli florets (or one 12 oz bag)
- ¼ cup water
- ¼ cup low-sodium soy sauce or tamari
- 1 Tablespoon toasted sesame oil
- 1 Tablespoon rice vinegar
- 1 Tablespoon fish sauce
- 1 Tablespoon honey or coconut sugar
- ½ Tablespoon arrowroot powder
- Optional toppings: sesame seeds (green onions, Sriracha)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 53%
CARBS 16G18% OF CAL
3G FIBER5G OTHER8G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1032mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.