Ground Beef and Broccoli
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Well Plated · by Erin Clarke★ 4.9 (71)

Ground Beef and Broccoli

NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 67%
CARBS 69G48% OF CAL
5G FIBER56G OTHER8G TOTAL SUGAR
FAT 21G33% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground beef and broccoli in a sticky sweet-and-savory sauce with ginger and garlic. A quick 25-minute stir fry that families love, often served over rice.

mainstir frybowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • ⅓ cup low-sodium soy sauce
  • ⅓ cup water
  • 2 tablespoons pure maple syrup (honey, or brown sugar)
  • 2 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 2 tablespoons canola oil or other neutral high temperature cooking oil (divided)
  • 1 pound lean ground beef (I used 93% lean)
  • ¼ teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 head broccoli (chopped into florets, about 3 cups or 10 ounces)
  • 2 tablespoons minced fresh ginger (from about a 2-inch piece)
  • 2 cloves garlic (minced (about 2 teaspoons))
  • ¼ teaspoon red pepper flakes (plus additional to taste)
  • 1 small bunch bunch green onions (thinly sliced, white/light green parts and dark green parts divided)
  • 1 tablespoon sesame seeds (optional for serving)
  • Cooked brown or white rice (for serving)
PREP
10M
SODIUM
972MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.