I Heart Naptime · by Jamielyn Nye★ 4.9 (10)
Ground Beef and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 55%
CARBS 16G21% OF CAL
2G FIBER6G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple stir-fry of ground beef and broccoli coated in a homemade sweet and savory sauce with ginger and garlic. Serve over rice for an easy weeknight meal.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup chopped onion
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger (, or 1/4 teaspoon ground)
- 1/2 cup low sodium soy sauce (, or coconut aminos)
- 1/4 cup water
- 2-3 Tablespoons brown sugar (, or honey)
- 1 Tablespoon corn starch
- 2 teaspoons sesame oil
- Crushed red pepper flakes
- Sea salt (, to taste)
- Ground black pepper (, to taste)
- 1 head of broccoli (, chopped and steamed)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 55%
CARBS 16G21% OF CAL
2G FIBER6G OTHER8G TOTAL SUGAR
FAT 14G42% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1239mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.