Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (2)
Ground Beef and Broccoli
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 48%
CARBS 17G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 24G57% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli coated in a lightly sweetened soy-ginger sauce, made in one skillet. A quick weeknight dinner that tastes like takeout.
mainchinesestir frybeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 3 cups broccoli florets, (chopped)
- 1 cup onion, (diced)
- ⅓ cup soy sauce
- 2 tablespoons honey
- 1 teaspoon sesame oil
- 3 garlic cloves, (minced)
- 2 teaspoons ginger paste
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 48%
CARBS 17G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 24G57% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1255mg
- Total sugar
- 11g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1255MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.