The Recipe Critic · by Alyssa Rivers★ 4.5 (2)
Ground Beef and Broccoli
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 61%
CARBS 153G72% OF CAL
2G FIBER144G OTHER8G TOTAL SUGAR
FAT 11G12% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and broccoli coated in a savory-sweet Asian sauce, served over rice. A quick, comforting weeknight stir-fry the whole family will enjoy.
mainchinesestir frybowlbeef♒ steamer🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 4 cups broccoli florets, (cut into bite size pieces)
- 1 pound lean ground beef
- ½ yellow onion, (diced)
- salt and pepper, (to taste)
- 2 cloves garlic, (minced)
- ½ cup beef broth
- ⅓ cup soy sauce
- ¼ cup packed brown sugar
- 2 teaspoons sesame oil
- 1 clove garlic, (minced)
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- rice (for serving)
- sliced green onions (as garnish)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 61%
CARBS 153G72% OF CAL
2G FIBER144G OTHER8G TOTAL SUGAR
FAT 11G12% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1020mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.