
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (13)
Grits a Ya Ya
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 46%
CARBS 43G31% OF CAL
4G FIBER32G OTHER7G TOTAL SUGAR
FAT 34G55% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy gouda grits topped with seasoned shrimp and a spinach-mushroom sauce. A restaurant-quality dish from Pensacola with Southern flavor and elegant presentation.
mainamericanbowlshellfishgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups vegetable broth
- 1/4 cup heavy cream
- 1/4 cup evaporated milk [or regular milk]
- 1 cup of old fashioned grits
- 4 TBSP unsalted butter
- 1/4 lb gouda cheese ((freshly grated))
- 1/4 cup evaporated milk
- 2 TBSP butter
- 3 TBSP minced onion
- 1/2 tbsp minced garlic [approx. 2 cloves]
- 1 cup spinach ((chopped or torn))
- 1 cup portobello mushroom ((chopped or sliced))
- 2 TBSP chopped green onion
- salt, pepper, and hot sauce to taste
- a drizzle of oil (for sautéing)
- 1/2 pound shrimp, peeled and deveined ((tail on or off))
- cayenne pepper
- garlic powder
- parsley
- salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 46%
CARBS 43G31% OF CAL
4G FIBER32G OTHER7G TOTAL SUGAR
FAT 34G55% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1559mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 359mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
