Little Spice Jar · by Marzia★ 5.0 (7)
Grinder Salad Sandwich (Viral TikTok Sandwich)
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 13G23% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A viral TikTok sandwich with sliced turkey, crisp lettuce, pepperoncinis, and a tangy vinaigrette on a toasted hoagie roll. Fresh, tangy, and satisfying.
mainamericansandwichchicken⚡ microwave🔥 ovengluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small head iceberg lettuce (shredded)
- ¼ cup sliced pepperoncini (plus 1 teaspoon liquid)
- ½ small red onion (thinly sliced (soaked in water))
- 1 tomato (thinly sliced (beef steak, Roma, etc.))
- ⅓ cup mayonnaise
- 1 garlic clove (pressed)
- 1 tablespoon EACH: olive oil AND red wine vinegar
- ¼ cup grated parmesan
- ½ teaspoon EACH: Italian seasoning AND red pepper flakes
- 8-10 slices roasted turkey or other deli meat of choice (plus more meat as desired)
- 4 ounces provolone cheese (thinly sliced)
- 2 Hoagie Rolls
- 3 tablespoons butter
- 2 cloves garlic (pressed)
- ⅛ teaspoon garlic powder
- ½ tablespoon fresh parsley
- 1 tablespoon parmesan
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 100%
CARBS 2G2% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 13G23% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 339mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.