Grinder Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein salad version of an Italian-American grinder sandwich with salami, ham, pepperoni, provolone, and fresh vegetables in creamy mayo dressing. Serve as an antipasto or side salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup mayonnaise
- 3 cloves garlic (minced)
- 2 tablespoon red wine vinegar
- 1 tablespoon pepperoncini juice
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon Ground black pepper
- 1½ pound Iceberg lettuce (outer leaves discarded and shredded)
- 10 ounces cherry tomatoes (halved)
- 1 small red onion (sliced)
- 1 cup provolone cheese (freshly shredded)
- ½ cup sliced pepperoncini peppers
- 3 ounces sliced ham (cut into 1-inch pieces)
- 2 ounces sliced pepperoni (each quartered)
- 2 ounces salami (each quartered)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1397mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 238mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.