Dinners, Dishes and Desserts · by Erin Sellin
Grinder Salad
NUTRITION · PER SERVING15M COOK
CAL 56%·PRO 96%
CARBS 21G7% OF CAL
3G FIBER7G OTHER11G TOTAL SUGAR
FAT 92G74% OF CAL
34G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy salad inspired by Italian sub sandwiches, with lettuce, deli meats, cheese, and vegetables tossed in creamy dressing. Full of savory, familiar flavors.
mainamericansaladporkshellfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped iceberg lettuce
- 8 oz salami (chopped)
- 8 oz deli ham (chopped)
- 8 oz pepperoni (chopped)
- 8 oz provolone cheese (chopped)
- 1 cup grape tomatoes (cut in half)
- ½ cup thinly sliced red onion
- ½ cup pepperoncini peppers
- ½ cup mayo
- ¼ cup grated Parmesan cheese
- 2 Tablespoons red wine vinegar
- 3 cloves garlic (minced)
- 2 teaspoons sugar
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 56%·PRO 96%
CARBS 21G7% OF CAL
3G FIBER7G OTHER11G TOTAL SUGAR
FAT 92G74% OF CAL
34G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3640mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 548mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.