Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)

Grinder Salad

Name: Grinder Salad
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: american
Ingredients: 8 cups shredded crunchy greens of your choice (Romaine lettuce, iceberg lettuce, green cabbage, and Brussels sprouts all work well); ½ medium red onion (sliced very thin, about ½ cup); 2 cups grape tomatoes (sliced in half); 1 cup sliced pepperoncini peppers (about 10 peppers worth); 8 ounces smoked or honey ham (chopped bite-size); 8 ounces smoked or honey roasted turkey (chopped bite-size); 8 ounces hard salami (sliced thin and chopped bite-size); 2-4 ounces prosciutto (chopped bite-size); 8 ounces cheddar or provolone cheese (cut into thin 1-inch matchsticks, small cubes, or freshly shredded); 2 ounces Parmesan cheese (freshly shredded); ¼-1 teaspoon red pepper flakes (adjust to taste); ¾ cup mayonnaise; 2 tablespoons juice from the jarred pepperoncini peppers; 2 tablespoons red wine vinegar (adjust to taste); 3 large cloves garlic (minced); ¼ cup freshly shredded Parmesan cheese; 2 teaspoons Italian seasonings; ½ teaspoon kosher salt (adjust to taste); ¼ teaspoon freshly ground black pepper (adjust to taste)

NUTRITION · PER SERVING15M COOK

CAL 27%·PRO 68%

CARBS 9G6% OF CAL

2G FIBER4G OTHER3G TOTAL SUGAR

FAT 41G68% OF CAL

14G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grinder salad takes the flavors of an Italian grinder sandwich and turns them into a composed salad: crunchy greens topped with deli meats, cheeses, tomatoes, and a creamy Italian dressing.

mainamericansaladchickenbeefporkgluten free

View the full recipe on Barefeet in the Kitchen →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

8 cups shredded crunchy greens of your choice (Romaine lettuce, iceberg lettuce, green cabbage, and Brussels sprouts all work well)
½ medium red onion (sliced very thin, about ½ cup)
2 cups grape tomatoes (sliced in half)
1 cup sliced pepperoncini peppers (about 10 peppers worth)
8 ounces smoked or honey ham (chopped bite-size)
8 ounces smoked or honey roasted turkey (chopped bite-size)
8 ounces hard salami (sliced thin and chopped bite-size)
2-4 ounces prosciutto (chopped bite-size)
8 ounces cheddar or provolone cheese (cut into thin 1-inch matchsticks, small cubes, or freshly shredded)
2 ounces Parmesan cheese (freshly shredded)
¼-1 teaspoon red pepper flakes (adjust to taste)
¾ cup mayonnaise
2 tablespoons juice from the jarred pepperoncini peppers
2 tablespoons red wine vinegar (adjust to taste)
3 large cloves garlic (minced)
¼ cup freshly shredded Parmesan cheese
2 teaspoons Italian seasonings
½ teaspoon kosher salt (adjust to taste)
¼ teaspoon freshly ground black pepper (adjust to taste)

At a glance

PER SERVING · TIME 15M

CAL 27%·PRO 68%

CARBS 9G6% OF CAL

2G FIBER4G OTHER3G TOTAL SUGAR

FAT 41G68% OF CAL

14G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 2298mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 476mg
Calcium: 360mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 2298MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Grinder Salad

Nutrition & ingredients

Ingredients

At a glance