Cooked & Loved · by Irena Macri★ 5.0 (2)

Grinder Salad

Name: Grinder Salad
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 3, 3 servings
Cuisine: american
Ingredients: 6 cups iceberg or Romaine lettuce (chopped, about 10 oz or 300 grams); 1 cup cherry tomatoes (halved, about 5 oz or 150 grams); ½ small red onion (thinly sliced, about 2 oz or 50 grams); ½ cup pepperoncini (sliced, about 75 grams or 2.5 oz, see notes on this ingredient); 2 oz salami (thinly sliced, about 60 grams, such as Hungarian or Fennel); 3-4 oz ham off the bone (about 100 grams, sliced or chopped); ½ cup Provolone or Cheddar cheese (about 2 oz or 55 grams, sliced into thin strips or shredded); ⅓ cup Parmesan cheese (grated, about 1 oz or 30 grams); ⅓ cup light mayonnaise (about 80 ml); 1 tablespoon red wine vinegar (about 15 ml); 1 tablespoon olive oil (about 15 ml); 1 clove garlic (finely minced or grated); 1 teaspoon mustard (such as yellow or mild English); ½ teaspoon dried oregano; ½ pepper; Salt to taste; ⅓ cup salad croutons (options)

NUTRITION · PER SERVING22M COOK

CAL 26%·PRO 33%

CARBS 16G12% OF CAL

3G FIBER7G OTHER6G TOTAL SUGAR

FAT 42G75% OF CAL

14G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad inspired by grinder sandwiches, with cured meats, cheese, peppers, and creamy dressing. Crunchy, protein-packed, and full of bold Italian flavors.

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Ingredients

serves 3

6 cups iceberg or Romaine lettuce (chopped, about 10 oz or 300 grams)
1 cup cherry tomatoes (halved, about 5 oz or 150 grams)
½ small red onion (thinly sliced, about 2 oz or 50 grams)
½ cup pepperoncini (sliced, about 75 grams or 2.5 oz, see notes on this ingredient)
2 oz salami (thinly sliced, about 60 grams, such as Hungarian or Fennel)
3-4 oz ham off the bone (about 100 grams, sliced or chopped)
½ cup Provolone or Cheddar cheese (about 2 oz or 55 grams, sliced into thin strips or shredded)
⅓ cup Parmesan cheese (grated, about 1 oz or 30 grams)
⅓ cup light mayonnaise (about 80 ml)
1 tablespoon red wine vinegar (about 15 ml)
1 tablespoon olive oil (about 15 ml)
1 clove garlic (finely minced or grated)
1 teaspoon mustard (such as yellow or mild English)
½ teaspoon dried oregano
½ pepper
Salt to taste
⅓ cup salad croutons (options)

At a glance

PER SERVING · TIME 22M

CAL 26%·PRO 33%

CARBS 16G12% OF CAL

3G FIBER7G OTHER6G TOTAL SUGAR

FAT 42G75% OF CAL

14G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 2m
Sodium: 1872mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 366mg
Calcium: 259mg
Iron: 0.97mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1872MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Grinder Salad

Nutrition & ingredients

Ingredients

At a glance