Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (3)
Grinder Salad
NUTRITION · PER SERVING15M COOK
CAL 36%·PRO 39%
CARBS 10G5% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 67G83% OF CAL
18G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad that tastes like an Italian sub sandwich, with deli meats, cheeses, olives, and a creamy mayo dressing. A hearty main dish for those craving sandwich flavors without the bread.
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Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce, (shredded)
- 1 cup provolone cheese, (chopped)
- ½ cup salami, (chopped)
- ½ cup pepperoni, (chopped)
- ½ cup deli ham, (chopped)
- ½ cup pepperoncini peppers, (sliced)
- ½ cup cherry tomatoes, (halved)
- ½ cup red onion, (sliced)
- ½ cup black olives, (sliced)
- 1 cup mayonnaise
- 3 tablespoons parmesan cheese
- 2 tablespoons red wine vinegar
- 2 tablespoons pepperoncini pepper juice
- 1 teaspoon italian seasoning
At a glance
PER SERVING · TIME 15M
CAL 36%·PRO 39%
CARBS 10G5% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 67G83% OF CAL
18G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1794mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 340mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.