Grinder Dense Bean Salad Recipe
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Lexi's Clean Kitchen · by Lexi

Grinder Dense Bean Salad Recipe

NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 34%
CARBS 26G28% OF CAL
7G FIBER13G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
6G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty bean and deli meat salad with pepperoncini, mozzarella, and a bright vinaigrette. Works equally well as a substantial main or satisfying side.

mainamericansaladbeansporkgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 can cannellini beans (drained and rinsed)
  • 1 can garbanzo beans (drained and rinsed)
  • 1 bell pepper (finely diced)
  • ½ red onion (finely diced)
  • 1 cucumber (finely diced)
  • 2-4 ounces salami (cut into matchsticks, more as desired)
  • 2-4 ounces turkey pepperoni (cut into matchsticks, more as desired)
  • ½ cup pepperoncini (diced)
  • 1/2 cup marinated peppers
  • ½ cup marinated artichokes (diced)
  • ½ cup chopped fresh mozzarella or mozzarella balls
  • Fresh herbs: a handful each of parsley (cilantro, and basil, minced)
  • Salt to taste
  • Pepper to taste
  • Optional: Freshly grated parmesan (to taste)
  • ⅓ cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • Juice of ½ lemon
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 1 teaspoon sea salt and black pepper (more to taste)
PREP
20M
SODIUM
1077MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.