Simply Scratch · by Laurie McNamara★ 4.9 (12)
Grilled Za'atar Chicken Thighs
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 43%
CARBS 1G3% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken thighs seasoned with za'atar, fresh lemon, garlic, and parsley, then grilled until caramelized. Serve with rice, wraps, or salad for a bright, herbaceous summer meal.
mainmiddle easternchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons za'atar
- 1 tablespoon dried parsley
- 2 to 3 cloves garlic (finely grated)
- 2 large lemons (juiced)
- 1 tablespoons extra light olive oil (or avocado oil)
- 1/4 teaspoon kosher salt (see notes)
- 1/4 teaspoon freshly ground black pepper
- 2 pounds boneless skinless chicken thighs (or use up to 3 pounds)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 43%
CARBS 1G3% OF CAL
0G FIBER0G SUGAR1G OTHER
FAT 11G51% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 12m
- Sodium
- 397mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 10mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.