Girls Can Grill · by Christie Vanover★ 5.0 (1)
Grilled Wild Rice Kale Salad
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 18%
CARBS 30G37% OF CAL
3G FIBER2G ADDED3G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 20G56% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled wild rice and kale salad with tangy goat cheese, spicy harissa walnuts, roasted beets, and a balsamic vinaigrette. Complex flavors and textures make this a hearty side for any grilled meal.
sideamericansalad🍪 sheet pan🍳 skillet♨️ grill🔥 ovengluten free
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 21 oz jar Royal Blend wild rice
- 3 14.5-ounce cans chicken stock
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup chopped kale
- 8 oz goat cheese
- 3/4 cup harissa walnuts
- 1/2 cup chopped steamed beets
- 1 green onion (diced)
- 1/2 cup Dole chopped dates
- 1 egg white
- 2 tbsp harissa
- 2 tbsp sugar
- 1 1/2 cups walnuts
- 1/4 cup balsamic vinegar
- 3/4 cup olive oil
- 2 tsp dark brown sugar
- salt and pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 18%
CARBS 30G37% OF CAL
3G FIBER2G ADDED3G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 20G56% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 293mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 195mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.