Grilled Veggie Sandwich
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Vegan Richa · by Vegan Richa★ 5.0 (9)

Grilled Veggie Sandwich

NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 37%
CARBS 48G50% OF CAL
10G FIBER22G OTHER16G TOTAL SUGAR
FAT 16G37% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty grilled sandwich loaded with charred eggplant, zucchini, peppers, and tofu, spread with sun-dried tomato basil pesto. A delicious plant-based lunch or picnic option.

mainitaliansandwichtofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 long or large eggplant (sliced into 1/4-inch thick slices)
  • 1 zucchini (sliced a 1/4-inch thick slices)
  • 1 red onion (sliced into 1/8 inch thick slices or into 1/4-inch thick wedges)
  • 1 red bell pepper ( sliced into 1/4-inch thick slices)
  • 7 ounces firm or extra firm tofu (pressed for 15 mins then sliced thin, or use soyfree chickpea tofu or meat sub )
  • oil (use a neutral, high-heat oil)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup sun dried tomatoes (, oil packed or dry )
  • 1/2 cup fresh basil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper flakes
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (or a small garlic clove )
  • 1 tablespoon olive oil
  • 6-7 tablespoons water
  • 8 bread slices (gluten-free is fine to use)
PREP
15M
SODIUM
601MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.