Grilled Vegetable Tahini Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elevated plant-based grilled cheese with fresh grilled vegetables, spinach, and creamy tahini spread on buttered bread. It is savory, nutty, and satisfying without any animal products. Perfect for a hearty vegetarian lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small zucchini (thinly sliced)
- 1-2 carrots (peeled and thinly sliced)
- 4 ounces cremini mushrooms (sliced)
- high heat oil (for cooking vegetables)
- 2 ounces baby spinach (about 2 handfuls)
- 4 tablespoons tahini
- 4 slices 4 slices bread (ideally whole grain)
- 2 tablespoons vegan butter or olive oil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 443mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.