Making Thyme for Health · by Sarah Rotavera
Grilled Vegetable Hummus Bowls
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 51%
CARBS 116G63% OF CAL
18G FIBER85G OTHER13G TOTAL SUGAR
FAT 26G32% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled vegetable and brown rice bowls topped with creamy hummus and garnished with fresh cilantro. A colorful, filling plant-based main with charred vegetables.
maingrain bowl♨️ grilldairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 red onion (sliced into 1/2-inch rounds)
- 2 medium zucchini (quartered*)
- 2 medium bell peppers (cored and quartered)
- 8 ounces mushrooms (stems removed*)
- 2 ears corn
- 2 limes (sliced in half)
- 2 cups cooked brown rice (or quinoa)
- 1/2 cup chopped fresh cilantro
- 16 ounces hummus
- high heat oil for cooking (I like this avocado oil spray)
- salt & pepper (to taste)
- whole grain pita bread for serving
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 51%
CARBS 116G63% OF CAL
18G FIBER85G OTHER13G TOTAL SUGAR
FAT 26G32% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1003mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1416mg
- Calcium
- 127mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.