Half Baked Harvest · by Tieghan Gerard★ 4.7 (24)
Grilled Vegetable and Cheese Quesadillas with Mango Salsa
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 44%
CARBS 53G39% OF CAL
8G FIBER0G ADDED22G INTRINSIC24G OTHER22G TOTAL SUGAR
FAT 30G50% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled peppers, zucchini, and corn mixed with melted cheese and stuffed into tortillas, then pan-fried until crispy. Topped with a fresh mango salsa for sweet contrast.
mainmexicantaco🍳 skillet♨️ grillvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bell peppers, quartered
- 1 poblano pepper, quartered
- 1 zucchini and/or summer squash, sliced
- 2 tablespoons extra virgin olive
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1 ear corn, husked
- 1 jalapeño
- 8 corn or flour tortillas
- 1 cup shredded pepper jack
- 1 1/2 cups shredded cheddar
- 1 mango, diced
- 1 peach, diced
- 1 jalapeño, seeded and chopped
- juice from 1 lime
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh cilantro. chopped
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 44%
CARBS 53G39% OF CAL
8G FIBER0G ADDED22G INTRINSIC24G OTHER22G TOTAL SUGAR
FAT 30G50% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 491mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 555mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.