Wholesome Yum · by Maya Krampf★ 5.0 (9)
Grilled Tuna Steak
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 27%
CARBS 15G38% OF CAL
0G FIBER9G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled Tuna Steak is quick-cooking and impressive with a seared exterior and tender pink center coated in a savory Asian-inspired marinade. Ready in about 40 minutes.
mainamericanfish🌡️ thermometer🔥 oven♨️ grilldairy free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Tuna steaks ( (1 inch thick))
- 1/4 cup Coconut aminos ((or low-sodium soy sauce))
- 2 tbsp Sesame oil
- 3 cloves Garlic ((minced))
- 1 tbsp Fresh ginger ((grated))
- 2 tbsp Honey ((I use Wholesome Yum Zero Sugar Honey))
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 tsp Red pepper flakes ( (to taste))
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 27%
CARBS 15G38% OF CAL
0G FIBER9G OTHER6G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 427mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 10mg
- Calcium
- 12mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.