Skinnytaste · by Gina Homolka★ 4.8 (6)
Grilled Tuna over Arugula with Lemon Vinaigrette
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 68%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tuna served over peppery arugula with a bright lemon vinaigrette and capers. A light, protein-rich summer meal ready in under 10 minutes.
mainamericansaladfish♨️ grilldairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 5 oz sashimi tuna (sushi grade)
- 1 tsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 2 cups baby arugula
- 1 tsp capers
- kosher salt and fresh pepper
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 68%
CARBS 3G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1358mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.