The Mediterranean Dish · by Abigail Chipley
Grilled Trout with Parsley-Caper Sauce
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 67%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout grilled and served with a bright fresh herb sauce of parsley, capers, and garlic. Flaky and delicate, this straightforward preparation lets the fish shine. Restaurant-quality but simple to execute.
mainmediterraneanfish🥧 baking dish🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 whole rainbow trout (about 10-12 ounces each), (cleaned )
- Kosher salt
- Freshly ground black pepper
- 1/2 lemon, (sliced into rings)
- 10 sprigs of thyme
- 1 tablespoon extra virgin olive oil
- 1/2 lemon, (zested and juiced)
- 1 teaspoon chopped fresh thyme leaves
- 1 garlic clove, (finely chopped)
- 2 tablespoons chopped parsley,
- 1/4 teaspoon fennel seeds, (crushed (optional))
- Red pepper flakes ((optional))
- 1 tablespoon capers, (chopped)
- 2 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 67%
CARBS 8G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 500mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 43mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.