Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Grilled Tofu with Mango Salsa
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 23%
CARBS 10G28% OF CAL
1G FIBER2G OTHER7G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tofu marinated in a cumin-lime mixture and grilled, served with fresh mango salsa. A light, protein-packed vegan grilling option.
mainamericantofu♨️ grilldairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce or tamari
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 garlic clove, (minced)
- 1 teaspoon ground cumin
- Pinch cayenne pepper
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained and pressed)
- 1 medium cedar plank ((5 x 11 inches or larger)*)
- 2 teaspoons canola oil, (or high heat oil of choice)
- Mango salsa, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 23%
CARBS 10G28% OF CAL
1G FIBER2G OTHER7G TOTAL SUGAR
FAT 8G47% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1134mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 326mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.