The Simple Veganista · by Julie | The Simple Veganista★ 5.0
GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 50%
CARBS 73G69% OF CAL
8G FIBER20G OTHER45G TOTAL SUGAR
FAT 8G17% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu and vegetable skewers with a sweet and savory pineapple-teriyaki sauce. Serve with cauliflower rice or grain for a complete meal.
mainthaistir frytofu🥧 baking dish🥄 saucepan♨️ grilldairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 block (14 oz.) organic tofu (firm, extra or super firm)
- 1/2 of a fresh pineapple, cut into 1-inch cubes
- 1 red bell pepper, sliced into 1-inch chunks
- 1 large zucchini, cut into 3/4 inch chunks
- 1 large red onion, sliced into 1-inch chunks
- 1/2 cup pineapple juice
- 1/2 cup coconut aminos or low-sodium tamari or soy sauce
- 2 cloves garlic, minced
- 1/2 teaspoon ground ginger or 1 teaspoon fresh grated
- 2 tablespoons pure maple syrup, coconut sugar or pure cane sugar, optional
- 2 T. tapioca powder or 1 T. cornstarch + equal amount of water
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 50%
CARBS 73G69% OF CAL
8G FIBER20G OTHER45G TOTAL SUGAR
FAT 8G17% OF CAL
0G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 1094mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 366mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1094MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.