Girls Can Grill · by Christie Vanover
Grilled Tofu
NUTRITION · PER SERVING45M COOK
CAL 3%·PRO 8%
CARBS 1G4% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 4G70% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky grilled tofu with a crispy exterior and tender center. It works as a plant-based main or side dish with healthy, simple seasoning.
mainamericantofu🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Girls Can Grill →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz extra firm tofu
- 1 tbsp olive oil
- 2 tsp Girls Can Grill Chicken Rub
At a glance
PER SERVING · TIME 45M
CAL 3%·PRO 8%
CARBS 1G4% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 4G70% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 120mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.