Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (11)
Grilled Tofu
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 45%
CARBS 11G14% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 23G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and charred grilled tofu with warming spice blends and Asian-inspired seasonings. Satisfying and flavorful plant-based protein that stands on its own.
mainamericantofu🍳 skillet🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 14-ounce blocks extra-firm tofu
- Sea salt
- 2 tablespoons avocado oil* (see note) (more for brushing)
- 1½ tablespoons fajita seasoning
- 1½ tablespoons chili powder
- 1½ tablespoons curry powder
- ¼ cup tamari or soy sauce*
- Lime wedges and/or cilantro lime dressing
- Sesame ginger dressing
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 45%
CARBS 11G14% OF CAL
5G FIBER3G OTHER4G TOTAL SUGAR
FAT 23G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 5m
- Sodium
- 1506mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 403mg
- Calcium
- 590mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.