Feasting at Home · by Tonia | Feasting at Home★ 5.0
Grilled Tofu
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 20%
CARBS 2G7% OF CAL
1G FIBER0G OTHER0G TOTAL SUGAR
FAT 8G66% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based grilled option with a customizable dry rub. Fast, easy, and adaptable to different spice preferences.
mainamericantofu♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces tofu, firm or extra firm (not silken)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1/2 teaspoon fennel, ground
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 20%
CARBS 2G7% OF CAL
1G FIBER0G OTHER0G TOTAL SUGAR
FAT 8G66% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 154mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 391mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.