Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Grilled Tofu
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 22%
CARBS 9G18% OF CAL
1G FIBER1G OTHER7G TOTAL SUGAR
FAT 16G68% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Firm grilled tofu marinated in lemon, garlic, soy sauce, and maple syrup with smoked paprika. Satisfying vegan protein for summer barbecues.
maintofu🍳 skillet♨️ grilldairy freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14-ounce block extra-firm tofu (drained)
- 2 tablespoons olive oil
- 1 1/2 tablespoons tamari or soy sauce
- 2 tablespoons maple syrup
- Zest and juice of 1 lemon
- 2 garlic cloves (minced)
- Salt (to taste)
- Pepper (to taste)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Oil for the grill
- Chopped green onion (for garnish (optional))
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 22%
CARBS 9G18% OF CAL
1G FIBER1G OTHER7G TOTAL SUGAR
FAT 16G68% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 674mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.