Grilled Tofu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick slabs of tofu marinated in a soy and sesame mixture, then grilled until charred and smoky. A plant-based protein option that works well as a main course or with grain bowls.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- (2) 14.5 ounce blocks extra-firm tofu (or super firm)
- 1/2 cup low sodium soy sauce (or tamari)
- 1/4 cup avocado oil (or canola oil)
- 6 tablespoons seasoned rice vinegar
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon garlic powder
At a glance
PER SERVING · TIME 120M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1785mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 589mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.