Hey Grill Hey · by Susie Bulloch
Grilled Tilapia with Lemon and Garlic
NUTRITION · PER SERVING18M COOK
CAL 7%·PRO 47%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tilapia filets with bright lemon and garlic flavors, ready in under 20 minutes. A light, quick weeknight dinner that tastes elegant.
mainfish🍪 sheet pan🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 filets tilapia
- 1 lemon (for zest and juice)
- 1 Tablespoon olive oil
- 2 cloves garlic (minced)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
- ½ teaspoon garlic powder
- 1 lemon (wedged)
- 1 Tablespoon Italian flat leaf parsley (chopped)
At a glance
PER SERVING · TIME 18M
CAL 7%·PRO 47%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 642mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 16mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.