Little Sunny Kitchen · by Diana★ 5.0 (4)
Grilled Tilapia With Creamy Piccata Sauce
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 55%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 20G60% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled flaky white tilapia topped with a creamy, tangy piccata sauce made with lemon and capers. An elegant, quick summer dinner ready in under 30 minutes.
mainamericanfish🔥 oven♨️ grillgluten free
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 tilapia fillets (thawed (or use halibut))
- 2 tablespoons oil (any neutral tasting oil like vegetable oil, canola, safflower)
- salt and pepper (to taste)
- 2 tablespoons butter (divided)
- 2 cloves garlic (minced)
- ½ cup chicken or vegetable stock
- 1 teaspoon cornstarch
- 1 lemon (juiced, and zest of half a lemon)
- ¼ cup heavy cream
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon capers
- 1 tablespoon fresh parsley leaves (chopped)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 55%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 20G60% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 550mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 29mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.