Diethood · by Katerina Petrovska★ 5.0 (11)
Grilled Tilapia Recipe
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 63%
CARBS 16G22% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cajun-seasoned tilapia cooked in foil packets with corn, peppers, and onions on the grill. Juicy and tender with vegetables, an easy one-packet meal.
maincajunfish🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 ears corn on the cob (cleaned and each ear cut into 6 rounds)
- 1 large yellow onion (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 4 cloves garlic (minced)
- 3 tablespoons butter (melted)
- 1 tablespoon cajun seasoning blend (divided)
- 1 teaspoon salt (divided)
- ½ teaspoon freshly ground black pepper (divided)
- 4 tilapia filets (about 4 to 6 ounces each, thawed)
- 1 tablespoon butter (cut into small cubes)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 63%
CARBS 16G22% OF CAL
3G FIBER0G ADDED5G INTRINSIC8G OTHER5G TOTAL SUGAR
FAT 14G41% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 732mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.