Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (10)
Grilled Tilapia In Foil
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 51%
CARBS 13G23% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia grilled in foil with corn, orange, lemon, and onion for a light, elegant fish dinner. The foil packet keeps the fish moist and prevents sticking.
mainmediterraneanfish🔥 oven♨️ grilldairy freegluten free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces tilapia fillets
- 1 ear corn (cut into 4 pieces)
- 2 red or orange peppers (cut into chunks)
- 1 onion (cut into quarters)
- 2 lemons (sliced)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 51%
CARBS 13G23% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 9G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 503mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.